HEALTH BENEFITS OF ICED TEA
HEALTH BENEFITS OF ICED TEA
The Tea Polyphenols are chemical compounds such as flavanoids and tannins found naturally in tea. The stock of polyphenols help to suppress the growth of harmful bacteria, while promoting beneficial bacteria in the gut. These polyphenols can also change the color of the tea, making it more reddish or brown. The ingredients used in these are a good source of boosting health and immunity. The blended mixture of Tea Polyphenols offers with a host of health benefits.
TOP HEALTH BENEFITS
TOP HEALTH BENEFITS
ICED TEA KEEPS YOU HYDRATED
Dehydration is bad for the health. Hydration is required for normal body functions and that’s why we drink when feel thirsty. The Harvard School of Public Health lists iced tea as one of the best sources of hydration, second only to water because of its benefits.
Antioxidants are good for our body. The content of tea plant helps to fight cell-damaging free radicals in the body. According to WebMD, tea has about eight to 10 times the polyphenol antioxidants found in fruits and vegetables.
Additionally, a serving of FLOETEA iced tea has an added amount of Vitamin C, a known antioxidant which is equal to 50% of the recommended daily requirement of Vitamin C.
ALTERNATIVE TO SOFT DRINKS & SUGARY SODA
A can (8oz) of regular major soft drinks like leading Cola products contains 100+ Calories compared to 40 calories in FLOETEA and 5 Calories FLOETEA ZERO at similar serving size.
IT MAY HELP YOUR TEETH
Some research has shown that drinking Ices tea may help prevent tooth loss; tea changes the pH in your mouth, which may prevent cavities. At the very least, it appears not to harm tooth enamel like some beverages do.
COULD FIGHT CANCER
The Tea Association of the USA explains that more than 3,000 published research studies exist that evaluate the role of tea and tea compounds, such as epigallocatechin gallate (EGCG), may play in cancers. The effects apply to a number of different cancers and are linked to varying degrees of significant success. Iced tea has many benefits.
SOURCE OF MANGANESE
A cup of brewed black tea provides 30+% of the recommended daily intake for women and 20+% for men. Manganese may promote healthy wound healing, helps maintain the strength of bones and supports metabolism.
CHILLS THE NERVES
A British study found that people who drank green tea were able to de-stress (relax after a period of work or tension) more quickly than those who didn’t. As well, during the study the tea drinkers – who drank black tea four times a day for six weeks – had lower levels of the stress hormone cortisol in their blood after a stressful event, compared with a control group who drank a placebo.
HELPS YOUR HEART
There are a lot of literature out there on Iced tea and its benefit to heart health. This is a health effect for which there is the strongest evidence. In a large prospective study showed that daily tea consumption was associated with a reduced risk of Ischaemic Heart Disease (IHD).
- US National Library of Medicine & National Institute of Health database.
- Chen et al. / J Zhejiang Univ-Sci B (Biomed & Biotechnol) 2015 16(2):87-102
- Tea consumption and risk of ischaemic heart disease
NATURAL TEA & ICED TEA
NATURAL TEA & ICED TEA
FLOETEA drink is a healthy & delicious choice over carbonated cola and sugary powders & juices.
TEA is the most popular beverage on the planet after water, was an extraordinary innovation of mankind. When it comes to the world of tea, the first fact to know is that all the different teas are prepared from the tender shoots of tea plant “Camellia Sinensis”. There are few key varieties of made tea namely, black tea, green tea, oolong tea, white tea etc. The differences in each these teas are resulted mainly by the manufacturing method and the degree of oxidation (Amarakoon, 2004). Amongst all, Black tea is the most popular and heavily consumed tea type in the world. When considering global tea production, Khan & Mukhtar (2017) indicates that “from the worldwide tea production 78% is black tea, which is usually consumed in the Western countries, 20% is green tea, which is commonly consumed in Asian countries, and 2% is Oolong tea which is produced (by partial fermentation) mainly in southern China”. Black tea is available in many forms today, such as loose tea, packed tea, tea bags, and instant tea mixtures and ready to drink beverages. Most of these tea types are served and consumed in the form of both hot tea and iced tea. Among these different black tea types, the iced tea consumption is at a rise. As cited by “tea fact sheet” of tea association of the USA (2018), approximately 75 – 80% of tea consumed in America is iced. According to “Statistica” Statistical portal (2019), the global iced tea consumption is expected to grow up to 45 billion liters in 2021, in comparison to the consumption of 37 billion liters in 2016.For a typical cup of tea, apart from its flavor and refreshing qualities, a health-wise important fact is the water-soluble compounds and the nutrients. All the health benefits that described hereafter, are associated with different compounds and nutrients available in black tea.
Health Benefits of Black Iced Tea:
Hydration is the most profound health benefit that you would get from drinking tea, especially the refreshing Iced Tea types. An average cup of tea contains 99.65 percent water and the balance being water-soluble components of tea. (Zoysa, 2008). Some studies have shown that tea drinking has helped in hydration even under conditions when the fluid balance was under stress. (Scott et al, 2004). On the other hand, when taken in plain, the calorific value of a cup of black tea is almost zero (tea advisory panel, w.d) which is a negligible amount. These facts provide the indication that a cup of black tea or has the capability to hydrate the body without adding any excess calories into the body. This is not the same with other soft drinks or carbonated beverages as most of these contain a higher percentage of sugar and other minerals such as sodium. Therefore, iced black tea is a perfect alternative to provide daily fluid intake as well as the needed refreshment in a healthy style.
Tea polyphenols are known to be a great source of antioxidants. Cao et al. (1996) have indicated that “both green and black tea has much higher antioxidant activity against peroxyl radicals than vegetables such as garlic, kale, spinach, and Brussels sprouts”. As described by Zoysa (2008) “most of the beneficial effects of polyphenol are due to their antioxidant activity which enables those molecules to neutralize free radicals”. Venarucci, (1999) indicates that “antioxidants could limit cell damage occurring during the disease of old age, and thereby improve the quality of life of the elderly”. According to these findings, it is evident that Black tea is a great source of antioxidant intake into the body. Consumed in iced tea form, there are chances of consuming more tea per intake and it is a proven fact that tea is a very healthy alternative to any other beverage.
Protection from heart diseases
In addition to the major benefits discussed above, there is much evidence to say that black tea can help in cardiovascular diseases. Most common heart disease type is the coronary heart disease, (CHD) where the coronary arteries are partially blocked, and causing restrictions to blood flow. (Modder & Amarakoon, 2002). Many biomedical studies have shown that tea flavanols can inhibit the occurrence of CHD. Epidemiological evidence, particularly from a 10–15-year follow-up of cohorts of 550–800 men from the Zutphen Study in the Netherlands, reveals a strong inverse association between flavonol intake and coronary heart disease (CHD) mortality (Hertog et at., 1997). These significant benefits are unique for a beverage like black tea or Iced tea when compared with other popular soft drinks and carbonated drinks.
Prevention of Diabetes
Research has been done for many years to find out the impact of tea compounds on Diabetes. As cited by Ong and Khoo, (1996) “some plant extracts contain substances which could mimic the action of insulin and help in managing the type 2 or non-insulin dependent diabetes. They further indicate that “the flavonol, Myricetin found in black tea and some other plants were found to mimic insulin in its stimulation of lipogenesis and glucose uptake through the cell membrane, in rat adipocytes”. According to studies, Tea catechins, especially EGCG, appear to have anti obesity and antidiabetic effects (Kao et al., 2006). This proves that whiteout added sugar or milk; tea can be a perfect alternative to diabetes patients as well. Unlike in consuming sweetened soft drinks, in tea drinking, adverse diabetes-related impacts are minimized.
With the identification of properties of tea compounds, many research has been done to identify the impact of tea on cancer prevention. As cited by Weisburger (2001) “research had indicated that tea and tea polyphenols interfere with or inhibit carcinogenesis at initiation or during the further stages, by a different mechanism. It also indicates that tea consumption decreases the growth rate of tumor cells and prevents metastasis and the formation of large tumors”. Further, the studies suggest that “tea compounds have many mechanisms by which they provide chemo-protection: reducing free radical and DNA damage; inhibiting uncontrolled cell growth (cell proliferation) by promoting programmed cell death (apoptosis); and boosting the immune system to help fend off the development and promotion of cancer cells” (Leonardis, 2017). This fact proves that tea, particularly iced tea or black tea cannot be treated as an ordinary beverage. It is a magical creation of nature to cure mankind.
In conclusion, as we elaborated through this article, the carbonated soft drinks or powdered juices are often loaded with sugar, sodium and many such excessive compounds. With increasing health concerns in today’s lifestyle, it is time to make a switch to something natural. That’s why we recommend and introduce “Floetea Zero” which will be a perfect alternative to any regular soft drink. This product is all natural and contains no added sugar. It is available with or without caffeine and brings you the refreshing energy in a delightful way. It’s time to enjoy your Floetea Zero!.
- A. K.N Zoyza, 2008, Handbook of tea, published by Tea Research Institute of Sri Lanka
- Anonymous, Healthy Beverage Guidelines published by Harvard School of Public Health Retrieved online via https://www.hsph.harvard.edu/nutritionsource/healthy-drinks-full-story/
- Cao G, Sofic E, Prior R: 1996, Antioxidant capacity of tea and common vegetables. J Agri Food Chem
- Consumption of Iced tea (2019) retrieved online from https://www.statista.com/statistics/752221/global-iced-tea-consumption/
- Hertog MG, Feskens E, Kromhout D. Antioxidant flavonols and coronary heart disease risk. Lancet. 1997;
- Kao YH, Chang HH, Lee MJ, Chen CL. Tea, obesity, and diabetes. Molecular Nutrition and Food Research. 2006;
- Khan. N and Mukhtar, H 2007, Tea polyphenols for health promotion, Life Sci, Retrieved online via https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3220617/
- Leonards, K., 2017, An Overview of Research on the Potential Health Benefits of Tea, retrived online from http://www.teausa.com/14742/tea-health
- Modder W W D, Amarakoon A MT, 2002, Tea and health published by Tea Research Institute of Sri Lanka
- The Nutritional Value of Tea, retrieved online from https://www.teaadvisorypanel.com/assets/uploads/files/…/nutritional_value_of_tea.doc
- Tea fact sheet (2018) retrieved online from http://www.teausa.com/14655/tea-fact-sheet
- Ong K.C and Khoo H.E, 1996, Insulinomimetic effects of myricetin on lopogenisis and glucose transport in rat adipocytes but not glucose transport translocation. Biochemistry and pharmacology.
- Scitt D., Rycroft j.A., Asapen J., Chapman C and Brown B., 2004, The effect of Drinking tea at high altitude on hydration status and mood. Europian Journal of Applied physiology.
- Tissa Amarakoon, 2004, Tea for Health, published by Tea Research Institute of Sri Lanka
- Venarucci D., Venarucci V.,Vallese A., Battila L., Casado A., De la Torre R., and Lopez
- Fernandez M.E, 1999. Free Radicals: Important causes of pathologies refer to ageing. Panminerva Medica.
- Weisburger, J. H 2001 b. Tea and prevention of heart disease and cancer. Culture and science.